Everyone is taken care of . . .
But where did YOU go?
A gentle pause to slow down, reflect & pay attention to yourself again
Free to join — just come as you are
Zoom link will be emailed to you before the class
This is a gentle, creative pause designed for caregivers, moms, and anyone who is always showing up for others
It’s not a lecture
It’s not therapy
It's an opportunity to slow down, pay attention to yourself, and explore what's been running quietly in the background through simple doodling and reflection
A few things we’ll explore:
Why it’s so easy to lose sight of yourself while taking care of everyone else
What may be running quietly in the background of your thoughts and emotions
A simple doodling and reflection exercise that create greater self-awareness
A chance to slow down and focus on you for a change
Spend most of your time taking care of everyone else
Feel like you're constantly moving from one responsibility to the next
Can't remember the last time you slowed down long enough to check in with yourself
Miss having moments that feel like they're truly yours
No experience needed
No artistic skills required
Shine a little light on yourself if you…
