Cartoon illustration of a girl with brown hair, a pink bow, and a blue dress with a heart, smiling inside a purple circular frame.

Everyone is taken care of . . .
But where did YOU go?

Text that says 'FINDING YOU' in purple with a black outline against a dark background.

A gentle pause to slow down, reflect & pay attention to yourself again

A cartoon pink bird talking to a large red toaster with a speech bubble that says "45-Minutes of You Time".

Free to join — just come as you are

Zoom link will be emailed to you before the class

This is a gentle, creative pause designed for caregivers, moms, and anyone who is always showing up for others

It’s not a lecture
It’s not therapy

It's an opportunity to slow down, pay attention to yourself, and explore what's been running quietly in the background through simple doodling and reflection

A colorful illustration of a girl relaxing in a hammock tied between two trees with green foliage, surrounded by flowers and pink bows.

A few things we’ll explore:

Why it’s so easy to lose sight of yourself while taking care of everyone else

Animated yellow butterfly with orange and brown patterns on its wings.

What may be running quietly in the background of your thoughts and emotions

A cartoon illustration of a yellow butterfly with orange and brown markings on its wings.

A simple doodling and reflection exercise that create greater self-awareness

A cartoon yellow butterfly with orange and brown markings on its wings.

A chance to slow down and focus on you for a change

Cartoon butterfly with yellow and orange wings.
String of hanging string lights with yellow bulbs

Spend most of your time taking care of everyone else

Feel like you're constantly moving from one responsibility to the next

Can't remember the last time you slowed down long enough to check in with yourself

Miss having moments that feel like they're truly yours

No experience needed
No artistic skills required

Shine a little light on yourself if you…

A blue heart-shaped paper with black typewritten text that reads, 'Just bring your heart, your mind, a pen & paper'.