Welcome To Solutions Over Symptoms

Let Go Of The Illusion of Quick Fixes. Real Change Takes Time.

Overcome Burnout — Set Healthy Boundaries — Own Your Emotional Wellness

A sad girl with torn clothing and a Band-Aid on her knee, standing with her eyes closed, has two speech bubbles above her head. One says, 'I am so alone,' and the other says, 'I don't know how to do this.'

For the caregiver who’s tired of running on autopilot . . .

You love the people you care for—but somewhere along the way, you stopped caring for you. You were taught to give, to please, to put yourself last… and now guilt shows up every time you try to take a breath.

Solutions Over Symptoms (SOS) is an 8-week journey for the caregiver who’s running on empty, knows something has to change, but doesn’t know where or how to begin.

This is your permission to rest, to feel, to take your life back—yes, including naps and quiet time.

It’s not selfish. It’s necessary.

Here’s What You’re Unlocking

💗 Emotional Balance — Learn how to recognize, name, and honor your emotions instead of stuffing them down or powering through.

💗 Clear Boundaries — Unpack the conditioning that says caring for yourself is selfish—and start setting boundaries without the guilt.

💗 No More Autopilot — Reflect, reconnect, and choose your responses instead of reacting from burnout or overwhelm.

💗 Self-Compassion — Move away from self-criticism to a more supportive relationship with yourself

💗 Renewed Energy — Walk away with tools to feel more energized, empowered, and capable of showing up for yourself and your loved ones without burning out.

Solutions Over Symptoms isn’t about doing more or trying harder — it’s an action-oriented reset. By the end of the 8 weeks, you’ll stop expecting others to fix what you're feeling or carrying. You’ll build the self-awareness to recognize what you need, make choices that support you, and take accountability for the results you want.

Discover the strength you didn’t know was inside you all along.

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The 8 Stops On Your Journey Back To You!

  • 8 Keys: Welcome to the SOS Program

    Introduction to the core principles, including the 8 keys to overcoming burnout, how your brain shapes emotions, and tools for making empowered choices. This foundation sets the stage for your transformation and lasting emotional well-being.

    Learn the 8 keys of the SOS program and how your brain’s survival instinct shape your emotions and actions, and explore how societal pressures affect how you feel.

    Learn to use the Visionary Triad as a way to shift your mindset and practice curiosity to understand your emotional patterns and disempowering stories.

    The Equation of Emotions will be introduced as a tool to start making intentional choices for overall well-being.

  • Module 1: Circumstances ~ The Facts of the World

    Learn to separate facts from your thoughts, giving you clarity on how your brain shapes your reality. Through thought downloads and reframing techniques, you’ll uncover and shift negative thinking patterns, while understanding how to move from automatic reactions to intetentional, positive responses.

    Learn to separate facts from assumptions so you can see situations more clearly.

    Use thought downloads to uncover the subconscious thoughts driving your emotions, and learn to reframe negative thinking patterns.

    Understand how your brain’s negativity bias works and how to shift from reacting to responding.

  • Module 2: Thoughts ~ Your Point of Power

    You’ll learn how your thoughts shape how you feel, act, and see yourself. When you catch yourself running on autopilot, you’ll start making intentional choices that break old patterns and help you become the version of you that feels right. You’ll practice patience as you learn to think in new, more supportive ways.

    Learn to recognize autopilot habits and begin making purposeful choices in how you think and act each day.

    Learn how to break automatic thought patterns and use four key strategies to grow your self-awareness.

    Learn to shift your identity and beliefs, and break free from old limits and become who you’re truly meant to be.

  • Module 3: Emotions ~ Why We Do Everything

    You’ll start to understand what your emotions really mean and let go of the habit of judging yourself for feeling them. Instead of avoiding or ignoring feelings, you’ll learn how to sit with them, respond with awareness, and use what you're feeling as helpful information. Learn to feel without fear so you can move forward.

    Understand what emotions really are and learn to stop judging yourself for how you feel.

    Begin identifying and naming emotions so you can use them as guides — not enemies.

    Recognize the cost of numbing emotions and develop tools to stay present, providing you growth and healing.

  • Module 4: Actions ~ Put It All Together

    Gain understanding on what true action looks like and learn how to take aligned steps toward your goals, even when fear or resistance arises. By breaking free from patterns that work against you, you’ll start leading from your future self, building momentum and confidence with every intentional choice and action.

    Gain clarity on real action—why it’s often avoided and how to take steps that align with your goals, not your fears.

    Learn to break unhealthy patterns and take empowering steps, even when fear or resistance appears.

    Shift from past-focused thinking to your future self so you can create the results you want and stop settling.

  • Module 5: Results ~ Reclaim Ownership

    Learn how your thoughts, feelings, and actions create your results, and how to shift your current way of doing things so you can move toward the results you want. By taking full ownership of your outcomes, even in challenging situations, you’ll evaluate your progress with confidence and trust, embracing growth over perfection.

    Clearly understand how your thoughts, feelings, and actions shape your results.

    Learn to take full ownership of your results, even in relationships or situations that seem beyond your control.

    Start assessing your outcomes with confidence and self-trust, using a simple framework that supports growth over perfection.

  • Module 6: Additional Tools ~ Never Too Prepared

    Gain essential tools to navigate life’s emotional ups and downs with steadiness and awareness. By understanding your brain’s negativity bias and using creative exercises like the Spiral of Growth and Doodle Triad, you’ll develop stronger boundaries and feel more grounded in your emotional journey.

    Learn to work with your brain’s negativity bias by developing awareness and self-compassion.

    Learn to keep your power by spotting emotional confusion and setting clear boundaries.

    Use creative tools like the Spiral of Growth and Doodle Triad to map your emotions and gain more control.

  • Module 7: Your Hero's Journey

    Explore your personal emotional growth through the powerful lens of the 12-step Hero’s Journey framework. Through reflection, storytelling, and journaling, you’ll uncover where you are on your path, what you’re being called to face, and how to reclaim your inner strength. Celebrate the commitment you’ve made to YOURSELF!

    Recognize the stage you’re currently in on your personal emotional journey — and what it’s asking of you.

    Reframe your past and present struggles as essential parts of your transformation, not signs of failure.

    Identify the inner strengths, truths, and tools you’ve gained through facing challenges and learn how to use them to move forward.

Choose To Let Go Of The Pressure To Do It All

Hard? Yes. Are You Worth It? Absolutely!

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FAQs

Got questions? We’ve got you covered.

  • This course is designed for women who are feeling overwhelmed, burned out, or stuck in a cycle of self-neglect. If you’re ready to prioritize yourself and learn how to manage stress, emotions, and chaos while taking empowered action, this program is for you.

  • In this course, you’ll learn powerful tools and strategies to manage your emotions, set boundaries, and make choices without the fear of disappointing others. Through a mix of educational content, self-reflection exercises, creative activities like journaling and doodling, and practical CBT techniques, you’ll transform the way you think, feel, and act, leading to lasting emotional well-being.

  • The course is delivered in 8 modules, one per week, each focusing on different aspects of emotional awareness, mindset shifts, and personal empowerment. Each module includes educational content, self-reflection activities, and practical tools to help you apply what you’ve learned to your own life.

  • Each module will be approximately 60-90 minutes long and they will be presented live through Zoom. Recordings will be made and shared if you are unable to attend or wish to revisit the content.

  • Yes! You’ll have access to support through the course community. I’m here to answer your questions and offer guidance as you work through the course.

  • You’ll need a notebook, journal, or paper for writing and reflecting, as well as some basic art supplies such as pens, pencils, markers, paints or crayons for the doodling activities. Do not stress if you don’t have art supplies. All you honestly need is paper, pen, heart, and mind. No prior experience with art, journaling, or doodling is needed.

  • If you’re a caregiver of any kind - daughter, mother, sister, wife, employee, friend - and you’re feeling stressed out, overwhelmed, and struggling to prioritize your own needs, this course is for you. It’s ideal for those who are ready to explore and shift their emotional patterns, make intentional choices, and take action to get back on track with what you want out of your life.

  • After completing the course, you’ll have a set of tools, strategies, and a new perspective to help you navigate life with more emotional balance and clarity. You’ll have a greater understanding of how your thoughts, emotions, actions, and results are all connected to one another, putting you back in the driver’s seat of the choices you make.

  • If you ever need a little extra support, I’m here for you. The group setting is powerful, but sometimes a one-on-one conversation can make all the difference. Reach out anytime—let’s make sure you’re getting the support that feels right for you.