It’s Time To Doodle & Discover

Explore Your Emotions. Reconnect With Yourself. One Doodle At A Time.

DOES THIS SOUND LIKE YOU?

You’re a caregiver who’se feeling stressed, overwhlemed, or emotionally drained. You’re not alone.

Doodle & Discover is a gentle, 4-week online workshop designed to help you reconnect with your emotional world through creative journaling and mindful doodling.

We live in a world that teaches us to push down our feelings—especially the hard ones. But when emotions are ignored, they don’t disappear. They linger beneath the surface, shaping how we think, act, and feel—often without us even realizing it.

This workshop offers a safe, supportive space to slow down, get curious, and give your emotions a voice—one doodle and one journal prompt at a time. You don’t need to be an artist or a writer—just willing to explore with an open heart.

WHERE DO YOU START?

Doodle Alt Text

Ditch the Guilt. Pick Up a Pen.

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Ditch the Guilt. Pick Up a Pen. *

What You’ll Gain

🔴 Understand what you’re feeling and why it matters

🔴 Release hidden emotional tension

🔴 Quiet your inner critic

🔴 Reconnect with your body, mind, and heart

Doodle & Discover is not about perfection—it’s about presence. It’s your invitation to pause, express, and remember who you are beneath the roles and responsibilities.

Come as you are. Leave with a deeper connection to yourself.

CURIOSITY - AWARENESS - REFLECTION - EMPOWER

A Peek Inside The 4-Weeks

  • WEEK 1: WHY IT FEELS SO HARD TO CHANGE

    Understanding the human brain and emotional shfits.

    Discover the science behind why emotional shifts can feel so difficult and how the brain is wired for survival, not change. Learn how to gently rewire it using awareness, safety, and curiosity. This session lays the foundation for sustainable emotional growth.

    Understand why emotional change can feel uncomfortable or even threatening.

    Recognize how the brain defaults to old patterns for safety.

    Begin noticing your own emotional habits with more curiosity and less judgment.

    Feel empowered to take the first step toward intentional emotional shifts.

  • WEEK 2: EMOTIONS 101 - COVERING THE BASICS

    Understanding what you feel and why it matters.

    Gain a fresh understanding of what emotions truly are, why they matter, and how they work in the body and brain. We’ll explore how avoiding emotions creates tension — and how facing them with compassion can unlock clarity, energy, and inner peace.

    See emotions as messengers that guide your choices and behavior.

    Understand how unprocessed emotions can build up in the body.

    Feel more confident naming and expressing what you feel.

    Practice safe, healthy ways to release emotional pressure.

  • WEEK 3: THE EQUATION OF EMOTIONS

    A formula to help us make sense of our thoughts, emotions, and actions.

    Learn how your thoughts — not your circumstances — create your emotional experience. Using a simple equation, you’ll discover how to separate the facts from the story you’re telling yourself, and begin shifting your mindset to create more empowering outcomes.

    Discover the connection between thoughts, emotions, and behavior.

    Learn to challenge and reframe unhelpful stories you tell yourself.

    Use the emotion equation to shift how you respond to challenges.

    Begin practicing emotional responsibility instead of emotional reactivity.

  • WEEK 4: EMOTIONAL GLOBAL POSITIONING SYSTEM

    The guidance system to help you navigate your life.

    Explore how the EGPS helps us tune into our feelings as signals, not problems. It guides us toward what we need, what matters to us, and what our emotions are trying to tell us.

    Recognize the shift from lower emotions like shame to higher ones like joy.

    Release the pressure to “feel great” and embrace steady emotional shifts.

    Learn to move up the emotional scale with small, intentional steps.

    Use your feelings to navigate decisions and create emotional well-being.

JOIN THE WAITLIST
Self-care Alt Text

Give To Yourself What You Give To Others So Freely

Join Doodle & Discover and take your first step back to YOU — through color, curiosity, and compassion.

FAQs

Got questions? We’ve got you covered.

  • Not at all! This course is about your private and personal expression of emotions by taking it to the page. NO perfection here. Doodling is simply a creative way to explore emotions and reconnect with yourself. Stick figures, scribbles, and messy lines are all welcome here.

  • You’ll need a journal book, notebook, or just some loose-leaf paper, a pen or pencil, and any simple art supplies you have on hand — colored, pencils, markers, or even crayons. Use whatever you have on hand. I have had participants just use paper and a pencil!

  • This workshop is designed with busy caregivers in mind. Each live session is about 60 minutes, and all activities can be done at your own pace. This is not intended to add more stress to your day!

  • No problem! All live sessions are recorded and shared within a day or two. You’ll still get full access to the lessons and move through them when your schedule allows.

  • No, Doodle & Discover is not therapy. It’s a guided self-discovery workshop that supports emotional awareness and self-compassion. While it may feel healing, it’s not a substitute for professional mental health care.

  • Great question! Doodle & Discover is a shorter, more playful introducation to emotional awareness using creative journaling. Solutions Over Symptoms is an 8-week deep dive that includes more coaching, education, and reflective work around your patterns, beliefs, and emotional needs.

  • You can register directly from the workshop page and enter your information as requested. You’ll be notified as soon as spots open up.